Quick answer: The best socks for rowers combine non-slip grip, a fully cushioned footbed, moisture-wicking fibres (merino or technical blends) and a seamless, close fit. Top picks for UK rowers: Hipswan Flow Gripper, Roam Organic Cotton and Dash Merino.
- Flow Gripper Socks — grip + cushioning for stable strokes on the erg, available in ankle and crew heights.
- Roam Organic Cotton — breathable comfort for everyday training, also available in ankle and crew heights.
- Dash Merino — odour-resistant, temperature-regulating for year-round rows.
Rowing is one of the most demanding sports for your feet. Whether you’re training on the water or pushing hard on the rowing machine, the right socks can make all the difference. Cushioning, grip, breathability and durability all matter when you spend hours in the boat or on the erg. In this guide, we’ll cover what rowers should look for in socks and which Hipswan socks are best suited to the sport.
What Rowers Need From Their Socks
- Cushioning: Absorbs pressure on the balls of your feet and heels during long rowing sessions.
- Grip: Prevents slipping inside rowing shoes or on indoor rowing machines.
- Moisture management: Wicks sweat to keep feet dry and comfortable, reducing the risk of blisters.
- Durability: Handles daily training and competition without wearing thin.
- Fit and seamless design: A close fit with smooth seams helps to reduce friction and hotspots.
Which Hipswan Socks Work Best for Rowers?
Flow Gripper Socks (Ankle & Crew)
Designed with sole grips that keep your feet steady inside rowing shoes, Flow Gripper Socks give you stability with every stroke. The fully cushioned footbed protects your feet from pressure points during long training sessions, while seamless toes minimise irritation. Available in ankle and crew lengths, they’re ideal for both on-water sessions and erg training.
Roam Organic Cotton Crew Socks
Made from organic combed cotton, Roam Crew Socks are breathable, soft and naturally comfortable for everyday training. The cushioned sole helps reduce fatigue and impact, while the crew length protects your ankles from rubbing against rowing machine straps. Also available in quarter-crew for warmer days.
Dash Merino Wool Trainer Socks
For all-weather performance, Dash Merino Wool Socks are the ultimate choice. Merino wool regulates temperature, wicks sweat and resists odour — perfect for early morning rows or multi-session training days. Durable yet soft, they combine comfort with lasting performance. Learn more about why merino wool belongs in your sock drawer.
How to Choose the Right Rowing Sock
- If you train mainly indoors on the rowing machine → Flow Gripper Socks give you stability and cushioning.
- If you want breathable, everyday comfort → choose Roam Organic Cotton Socks.
- If you row outdoors in all seasons → go for Dash Merino Wool Socks to regulate temperature.
FAQs About Rowing Socks
Do rowers need special socks?
Yes. Rowers benefit from socks with cushioning, grip and moisture-wicking fibres to prevent slipping and blisters during long training sessions.
Are grip socks good for rowing machines?
Absolutely. Grip socks help keep feet stable in foot stretchers and on indoor rowing machines, reducing unwanted movement.
Are merino wool socks suitable for rowing?
Yes. Merino wool regulates temperature, wicks sweat and resists odour, making it a great option for year-round rowing conditions.
Conclusion
The best rowing socks combine grip, cushioning, moisture control and durability. Hipswan’s Flow, Roam and Dash ranges are all designed with performance and comfort in mind, making them a natural fit for rowers at every level.
About the author - hipSwan
Launched in October, 2021 after two years of research & development, Brighton-based hipSwan specialises in performance socks for conscious consumers. With hundreds of 5-star reviews and thousands of happy UK customers, hipSwan not only offers eco-friendly socks but is also committed to a sustainable business model with batch production, carbon offsets, minimal/recycled packaging, and supporting charities that improve the environment. To date, the hipSwan company forest has grown to over 10,000 trees in partnership with TreeSisters UK.
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